{"product_id":"uplift-food-good-mood-food-guide","title":"Good Mood Food Guide","description":"\u003cp\u003e\u003cstrong\u003eSilver: Uplift Food – Good Mood Food Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking to better understand the basics between how your diet influences your mood? As well as how you can improve your gut health and mood via eating specific foods? Are you ready to really start looking after your gut health but not feeling clear about where to actually start?\u003c\/p\u003e\n\u003cp\u003eWe’ve got you covered!\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e Good Mood Food Guide\u003c\/strong\u003e is the original e-book written by gut health expert dietitian, Kara Landau – \u003cspan style=\"color: #444444;\"\u003ebursting with over 65 beautifully designed and information packed pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_7.28.14_PM.png?v=1516782544\" alt=\"Good Mood Food Guide Uplift Food\" width=\"430\" height=\"573\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_7.28.28_PM.png?v=1516782555\" alt=\"Good Mood Food Guide Uplift Food\" width=\"430\" height=\"579\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.\u003c\/p\u003e\n\u003cp\u003eAs you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as what food choices you can make to truly support mood elevation.\u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel uplifted!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4047\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe difference between this book and the \u003c\/strong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" title=\"Uplift Food Gold Package Good Mood Food Guide and Prebiotic Manual\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eGold Package: Uplift Food – E-books + Food Product Bundle\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis e-book does not include the\u003cstrong\u003e Prebiotic Manual, 5 X 7 Day Good Mood Food Meal Plans with Recipes, or a full pack of Uplift Food – Daily Uplifter. \u003c\/strong\u003eInstead, it provides you with a foundation on the topic of food and mood, to help you start your journey to feeling uplifted.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you are looking for a more comprehensive guide, and are wanting to dive deeply into the topic of gut health, prebiotics, resistant starch, and how to significantly improve your gut health in order to support mood elevation, head over to our \u003ca href=\"https:\/\/www.upliftfood.com\/products\/uplift-food-good-mood-food-guide-prebiotic-manual-bundle\" target=\"_blank\" title=\"Uplift Food Good Mood Food Guide + Prebiotic Manual Bundle Deal\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eSilver* Package: Good Mood Food Guide + Prebiotic Manual Bundle\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOr if you want the full \u003cstrong\u003eGood Mood Food Guide\u003c\/strong\u003e electronic bundle, plus a full pack of delicious gut healthy \u003cstrong\u003eUplift Food – Daily Uplifter \u003c\/strong\u003e- head over to our \u003cstrong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" title=\"Uplift Food Gold Packages - Good Mood Food Guide + Prebiotic Manual and Daily Uplifter Prebiotic Manual\" rel=\"noopener noreferrer\"\u003eGold Package: E-books + Food Product Bundle\u003c\/a\u003e.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Kara says:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"This book will show you how to incorporate specific nutrients and foods to support a happy mood.\u003c\/p\u003e\n\u003cp\u003eIt provides important insights into the behavioral aspects of making food choices so that you can confidently set up an action plan to support healthier habits in stressful times, as well as lays the foundation for understanding the importance of gut health on mood regulation.\u003c\/p\u003e\n\u003cp\u003eUltimately, the\u003cstrong\u003e Good Mood Food Guide\u003c\/strong\u003e supports you living a healthier, and happier, life.”\u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647388195,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift-Food---Good-Mood-Food-Guide.jpg?v=1549464558","url":"https:\/\/www.guthealthcertification.com\/products\/uplift-food-good-mood-food-guide","provider":"UpliftFood","version":"1.0","type":"link"}