{"title":"Prebiotic Fiber E-Books","description":"\u003cp\u003eOur full array of enlightening and prebiotic gut health information packed \u003cstrong\u003eGood Mood Food\u003c\/strong\u003e electronic resources;\u003c\/p\u003e\n\u003cp\u003eFrom in-depth e-books to practical recommended product lists, weekly menus, recipes, and more, the \u003cstrong\u003eUplift Food - Digital Products\u003c\/strong\u003e section is sure to have something that will provide you with the assistance you are looking for on your \u003cem\u003eUplifting\u003c\/em\u003e journey!\u003c\/p\u003e","products":[{"product_id":"uplift-food-prebiotic-manual","title":"Prebiotic Manual","description":"\u003c!-- [if gte mso 9]\u003e\u003cxml\u003e\n \u003cofficedocumentsettings\u003e\n  \u003callowpng\u003e\u003c\/allowpng\u003e\n  \u003cpixelsperinch\u003e96\u003c\/pixelsperinch\u003e\n \u003c\/officedocumentsettings\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e \u003c!-- [if gte mso 9]\u003e\u003cxml\u003e\n \u003cworddocument\u003e\n  \u003cview\u003eNormal\u003c\/view\u003e\n  \u003czoom\u003e0\u003c\/zoom\u003e\n  \u003ctrackmoves\u003e\u003c\/trackmoves\u003e\n  \u003ctrackformatting\u003e\u003c\/trackformatting\u003e\n  \u003cpunctuationkerning\u003e\u003c\/punctuationkerning\u003e\n  \u003cvalidateagainstschemas\u003e\u003c\/validateagainstschemas\u003e\n  \u003csaveifxmlinvalid\u003efalse\u003c\/saveifxmlinvalid\u003e\n  \u003cignoremixedcontent\u003efalse\u003c\/ignoremixedcontent\u003e\n  \u003calwaysshowplaceholdertext\u003efalse\u003c\/alwaysshowplaceholdertext\u003e\n  \u003cdonotpromoteqf\u003e\u003c\/donotpromoteqf\u003e\n  \u003clidthemeother\u003eEN-US\u003c\/lidthemeother\u003e\n  \u003clidthemeasian\u003eX-NONE\u003c\/lidthemeasian\u003e\n  \u003clidthemecomplexscript\u003eX-NONE\u003c\/lidthemecomplexscript\u003e\n  \u003ccompatibility\u003e\n   \u003cbreakwrappedtables\u003e\u003c\/breakwrappedtables\u003e\n   \u003csnaptogridincell\u003e\u003c\/snaptogridincell\u003e\n   \u003cwraptextwithpunct\u003e\u003c\/wraptextwithpunct\u003e\n   \u003cuseasianbreakrules\u003e\u003c\/useasianbreakrules\u003e\n   \u003cdontgrowautofit\u003e\u003c\/dontgrowautofit\u003e\n   \u003csplitpgbreakandparamark\u003e\u003c\/splitpgbreakandparamark\u003e\n   \u003cenableopentypekerning\u003e\u003c\/enableopentypekerning\u003e\n   \u003cdontflipmirrorindents\u003e\u003c\/dontflipmirrorindents\u003e\n   \u003coverridetablestylehps\u003e\u003c\/overridetablestylehps\u003e\n  \u003c\/compatibility\u003e\n  \u003cmathpr\u003e\n   \u003cmathfont m:val=\"Cambria Math\"\u003e\u003c\/mathfont\u003e\n   \u003cbrkbin m:val=\"before\"\u003e\u003c\/brkbin\u003e\n   \u003cbrkbinsub m:val=\"--\"\u003e\u003c\/brkbinsub\u003e\n   \u003csmallfrac m:val=\"off\"\u003e\u003c\/smallfrac\u003e\n   \u003cdispdef\u003e\u003c\/dispdef\u003e\n   \u003clmargin m:val=\"0\"\u003e\u003c\/lmargin\u003e\n   \u003crmargin m:val=\"0\"\u003e\u003c\/rmargin\u003e\n   \u003cdefjc m:val=\"centerGroup\"\u003e\u003c\/defjc\u003e\n   \u003cwrapindent m:val=\"1440\"\u003e\u003c\/wrapindent\u003e\n   \u003cintlim m:val=\"subSup\"\u003e\u003c\/intlim\u003e\n   \u003cnarylim m:val=\"undOvr\"\u003e\u003c\/narylim\u003e\n  \u003c\/mathpr\u003e\u003c\/worddocument\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e\u003c!-- [if gte mso 9]\u003e\u003cxml\u003e\n \u003clatentstyles deflockedstate=\"false\" defunhidewhenused=\"false\" defsemihidden=\"false\" defqformat=\"false\" defpriority=\"99\" latentstylecount=\"382\"\u003e\n  \u003clsdexception locked=\"false\" priority=\"0\" qformat=\"true\" name=\"Normal\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" qformat=\"true\" name=\"heading 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 7\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 8\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"9\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"heading 9\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 7\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 8\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index 9\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 7\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 8\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toc 9\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal Indent\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footnote text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"header\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footer\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"index heading\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"35\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"caption\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"table of figures\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"envelope address\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"envelope return\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"footnote reference\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation reference\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"line number\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"page number\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"endnote reference\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"endnote text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"table of authorities\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"macro\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"toa heading\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Bullet 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Number 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"10\" qformat=\"true\" name=\"Title\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Closing\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Signature\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"1\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Default Paragraph Font\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"List Continue 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Message Header\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"11\" qformat=\"true\" name=\"Subtitle\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Salutation\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Date\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text First Indent\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text First Indent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Heading\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Body Text Indent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Block Text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Hyperlink\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"FollowedHyperlink\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"22\" qformat=\"true\" name=\"Strong\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"20\" qformat=\"true\" name=\"Emphasis\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Document Map\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Plain Text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"E-mail Signature\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Top of Form\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Bottom of Form\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal (Web)\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Acronym\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Address\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Cite\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Code\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Definition\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Keyboard\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Preformatted\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Sample\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Typewriter\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"HTML Variable\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Normal Table\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"annotation subject\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"No List\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Outline List 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Simple 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Classic 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Colorful 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Columns 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 7\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Grid 8\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 7\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table List 8\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table 3D effects 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Contemporary\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Elegant\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Professional\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Subtle 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Subtle 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Web 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Balloon Text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" name=\"Table Grid\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Table Theme\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 7\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 8\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Note Level 9\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" name=\"Placeholder Text\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"1\" qformat=\"true\" name=\"No Spacing\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"60\" name=\"Light Shading\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"61\" name=\"Light List\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"62\" name=\"Light Grid\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"70\" name=\"Dark List\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"72\" name=\"Colorful List\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" name=\"Revision\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"34\" qformat=\"true\" name=\"List Paragraph\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"29\" qformat=\"true\" name=\"Quote\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"30\" qformat=\"true\" name=\"Intense Quote\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"60\" name=\"Light Shading Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"61\" name=\"Light List Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"62\" name=\"Light Grid Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"63\" name=\"Medium Shading 1 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"64\" name=\"Medium Shading 2 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"65\" name=\"Medium List 1 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"66\" name=\"Medium List 2 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"67\" name=\"Medium Grid 1 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"68\" name=\"Medium Grid 2 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"69\" name=\"Medium Grid 3 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"70\" name=\"Dark List Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"71\" name=\"Colorful Shading Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"72\" name=\"Colorful List Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"73\" name=\"Colorful Grid Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"19\" qformat=\"true\" name=\"Subtle Emphasis\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"21\" qformat=\"true\" name=\"Intense Emphasis\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"31\" qformat=\"true\" name=\"Subtle Reference\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"32\" qformat=\"true\" name=\"Intense Reference\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"33\" qformat=\"true\" name=\"Book Title\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"37\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Bibliography\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"39\" semihidden=\"true\" unhidewhenused=\"true\" qformat=\"true\" name=\"TOC Heading\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"41\" name=\"Plain Table 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"42\" name=\"Plain Table 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"43\" name=\"Plain Table 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"44\" name=\"Plain Table 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"45\" name=\"Plain Table 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"40\" name=\"Grid Table Light\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"Grid Table 1 Light Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"Grid Table 2 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"Grid Table 3 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"Grid Table 4 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"Grid Table 5 Dark Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"Grid Table 6 Colorful Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"Grid Table 7 Colorful Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"List Table 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"List Table 3\"\u003e\u003c\/lsdexception\u003e\n  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Table 5 Dark Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 1\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 2\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 3\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 4\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 5\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"46\" name=\"List Table 1 Light Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"47\" name=\"List Table 2 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"48\" name=\"List Table 3 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"49\" name=\"List Table 4 Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"50\" name=\"List Table 5 Dark Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"51\" name=\"List Table 6 Colorful Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" priority=\"52\" name=\"List Table 7 Colorful Accent 6\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Mention\"\u003e\u003c\/lsdexception\u003e\n  \u003clsdexception locked=\"false\" semihidden=\"true\" unhidewhenused=\"true\" name=\"Smart Hyperlink\"\u003e\u003c\/lsdexception\u003e\n \u003c\/latentstyles\u003e\n\u003c\/xml\u003e\u003c![endif]--\u003e \u003c!-- [if gte mso 10]\u003e\n\u003cstyle\u003e\n \/* Style Definitions *\/\ntable.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:12.0pt;\n\tfont-family:\"Calibri\",sans-serif;\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;}\n\u003c\/style\u003e\n\u003c![endif]--\u003e \u003c!--StartFragment--\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ansi-language: EN-AU;\" lang=\"EN-AU\"\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"color: #444444;\"\u003eAre you looking to truly understand in detail the role gut health plays in mood regulation? As well as increase your knowledge on the different effects specific prebiotic fibres and resistant starches have on your gut health and overall wellbeing? Are you ready to take your gut health to a new level of strength, but don’t actually know which foods are the best options to make this happen?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"color: #444444;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"color: #444444;\"\u003eWe’ve got you covered!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e  \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #4d4d4d; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\"\u003eThe \u003cstrong\u003eUplift Food – Prebiotic Manual\u003c\/strong\u003e is the specialist and in-depth gut health manual \u003cspan style=\"color: #444444;\"\u003ewritten by prebiotic expert dietitian, Kara Landau. Strategically refined into 35\u003c\/span\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #444444;\"\u003e beautifully\u003c\/span\u003e\u003c\/span\u003e designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.13.37_PM.png?v=1516775415\" alt=\"Uplift Food Prebiotic Manual\" width=\"465\" height=\"623\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #4d4d4d; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\"\u003eHaving already laid the foundations in your readings of the \u003ca href=\"https:\/\/www.upliftfood.com\/products\/uplift-food-good-mood-food-guide\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eUplift Food – Good Mood Food Guide\u003c\/strong\u003e\u003c\/a\u003e;\u003c\/span\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #4d4d4d; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\"\u003eYou will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #4d4d4d; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\"\u003eAs we move through to resistant starches, and the significant role they play in strengthening your gut, you will gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can immediately put into practice all of your new learnings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #4d4d4d; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\"\u003eBy the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leave you feeling uplifted! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4048\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ansi-language: EN-AU;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #4d4d4d;\"\u003eThe difference between this book and the \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ansi-language: EN-AU;\" lang=\"EN-AU\"\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGold Package: Uplift Food – E-books + Food Product Bundle\u003c\/a\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; text-align: justify; mso-outline-level: 2; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #4d4d4d;\"\u003eThis e-book \u003cb\u003e\u003cspan style=\"border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\"\u003edoes not\u003c\/span\u003e\u003c\/b\u003e \u003cb\u003e\u003cspan style=\"border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\"\u003einclude the Good Mood Food Guide, 5 X 7 Day Good Mood Food Menus + Recipes, Recommended Products List or a 425g Pack of Uplift Food – Daily Uplifter (Protein). \u003c\/span\u003e\u003c\/b\u003eInstead, it provides you with an in-depth array of knowledge on the topic of prebiotic fibres, resistant starches, and the connection between gut health and mood. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: #4d4d4d;\"\u003e\u003cspan style=\"font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #4d4d4d;\"\u003eIf you are looking for a fuller overview on the connection between dietary choices and mood regulation, together with this comprehensive guide, on prebiotics, resistant starches, and how to significantly improve your gut health in order to support a good mood, head over to see our \u003c\/span\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/silver\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ansi-language: EN-AU;\" lang=\"EN-AU\"\u003eSilver* Pack: Uplift Food – Good Mood Food Guide + Prebiotic Manual (Bundle)\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #4d4d4d;\"\u003e.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #4d4d4d;\"\u003eOr if you want the full \u003cstrong\u003eGood Mood Food\u003c\/strong\u003e electronic bundle, including our \u003cstrong\u003eGood Mood Food Guide, Prebiotic Manual, 5 x 7 Day Good Mood Food Menus + Recipes, Recommended Products List,\u003c\/strong\u003e plus  a\u003cstrong\u003e full 14 day supply of delicious gut\u003c\/strong\u003e \u003cstrong\u003ehealthy Uplift Food – Daily Uplifter \u003c\/strong\u003e- Head over to our \u003c\/span\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ansi-language: EN-AU;\" lang=\"EN-AU\"\u003eGold Package: E-books + Food Product Bundle.\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; text-align: justify; mso-outline-level: 2; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #4d4d4d;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #4d4d4d;\"\u003eWhat Kara says:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; text-align: justify; mso-outline-level: 2; vertical-align: baseline;\"\u003e \u003c\/p\u003e\n\u003cp\u003e \"This book will leave you feeling like an absolute prebiotic gut health expert!\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #4d4d4d;\"\u003eIt provides vital in-depth insights into the different types of prebiotics and resistant starches, and offers you the practical information and tools you need to be able to go away and implement all your learnings as soon as you finish reading. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUltimately, the \u003cstrong\u003ePrebiotic Manual\u003c\/strong\u003e supports you living a healthier, stronger, and happier life.”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!--EndFragment--\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647191587,"sku":"","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift-Food---Good-Mood-Food-Guide---Prebiotic-Manual.jpg?v=1549464557"},{"product_id":"uplift-food-good-mood-food-guide-prebiotic-manual-bundle","title":"Silver*: Good Mood Food Guide + Prebiotic Manual - Bundle","description":"\u003cp\u003e\u003cstrong\u003eSilver*: Good Mood Food Guide + Prebiotic Manual Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book Bundle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking to really understand how your food choices can impact your mood? As well as once and for all gain clarity on the hot new topic of gut health that is constantly being spoke about?\u003c\/p\u003e\n\u003cp\u003eIf you are ready to truly understand which foods play a role in serotonin production, which foods are your richest sources of prebiotics, as well as finally make the best choices for your body, then the \u003cstrong\u003eGood Mood Food Guide + Prebiotic Manual Bundle\u003c\/strong\u003e has you covered!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e Good Mood Food Guid\u003c\/strong\u003ee is the original e-book written by gut health expert dietitian, Kara Landau – With over 65 beautifully designed and information packed pages.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_7.28.14_PM.png?v=1516782544\" alt=\"Good Mood Food Guide Uplift Food\" width=\"475\" height=\"634\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_7.28.28_PM.png?v=1516782555\" alt=\"Good Mood Food Guide Uplift Food\" width=\"474\" height=\"636\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.\u003c\/p\u003e\n\u003cp\u003eAs you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as what food choices you can make to truly support mood elevation.\u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel \u003cem\u003eUplifted!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4047\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFollowing this, you will then feel ready to take the deep dive into the world of prebiotics with the \u003cstrong\u003eUplift Food –\u003c\/strong\u003e\u003cb\u003e\u003cstrong\u003e Prebiotic Manual. \u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eUplift Food – Prebiotic Manual\u003c\/strong\u003e\u003cspan\u003e is the specialist and in-depth gut health manual \u003c\/span\u003e\u003cspan\u003ewritten by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully\u003c\/span\u003e\u003cspan\u003e designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.13.37_PM.png?v=1516775415\" alt=\"Uplift Food Prebiotic Manual\" width=\"512\" height=\"686\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.\u003c\/p\u003e\n\u003cp\u003eAs we move through to resistant starches, and the significant role they play in strengthening your gut, you will gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can immediately put into practice all of your new learnings.\u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leave you feeling \u003cem\u003eUplifted!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe difference between this book and the \u003c\/strong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/products\/good-mood-food-e-books-food-product-bundle\" target=\"_blank\" title=\"Gold Package: Uplift Food Good Mood Food Guide + Prebiotic Manual + Daily Uplifter\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eGold Package: E-books + Food Product Bundle\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis e-book \u003cstrong\u003edoes not\u003c\/strong\u003e \u003cstrong\u003einclude the 5 X 7 Day Good Mood Food Menus + Recipes, Recommended Products List, or a 14 day supply of Uplift Food – Daily Uplifter. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead, it provides you with a great insight into the topics of food and mood, and prebiotics for gut health, to help you start your journey to feeling \u003cem\u003eUplifted.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you are looking for a more complete package, and are wanting the full \u003cstrong\u003eGood Mood Food Guide + Prebiotic Manual + Menus + Recipes + Recommended Products List \u003c\/strong\u003eelectronic bundle, plus a full 14 day supply of delicious gut healthy \u003cstrong\u003eUplift Food – Daily Uplifter (Protein) \u003c\/strong\u003e- Head over to our \u003cstrong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/products\/good-mood-food-e-books-food-product-bundle\" target=\"_blank\" title=\"Uplift Food Good Mood Food Guide + Prebiotic Manual + Daily Uplifter\" rel=\"noopener noreferrer\"\u003eGold Package: E-books + Food Product Bundle\u003c\/a\u003e.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Kara says:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"This digital bundle will leave you feeling confident in both your understanding, and ability, in implementing a mood boosting gut healthy diet.\u003c\/p\u003e\n\u003cp\u003eOffering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why saying \"eat more fibre\" or \"just add fruits and vegetables\" is not final answer, when it comes to improving your gut health and your mood.\"\u003c\/p\u003e\n\u003cp\u003eUltimately, the\u003cstrong\u003e Uplift Food – Good Mood Food Guide + Prebiotic Manual Bundle\u003c\/strong\u003e supports you in living a happier and more nourished life.”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647257123,"sku":"","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift-Food---Good-Mood-Food-Guide-original-_-pre.jpg?v=1549464558"},{"product_id":"silver-good-mood-food-menu-gluten-free-vegetarian","title":"Silver: Good Mood Food Menu - Gluten Free \/ Vegetarian","description":"\u003cp\u003e\u003cstrong\u003eSilver: Good Mood Food Menu - Gluten Free \/ \u003c\/strong\u003e\u003cb\u003eVegetarian\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGood Mood Food Menu - Gluten Free \/ Vegetarian\u003c\/strong\u003e provides you with a dietitian designed 7 day gut healthy \u003cem\u003eUplifting\u003c\/em\u003e menu that is suitable for those following a vegetarian diet.\u003c\/p\u003e\n\u003cp\u003eWithin the menu you will find 7 days worth of gut healthy:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner, and\u003c\/li\u003e\n\u003cli\u003eSnack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs well as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended serve sizes\u003c\/li\u003e\n\u003cli\u003eSupporting recipes\u003c\/li\u003e\n\u003cli\u003eSuitable substitution suggestions based on personal preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCheck out the style inside!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4056\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake a closer look and sneak peek inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Uplift Food Vegetarian Gut Health Meal Plan\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_5.51.23_PM.png?v=1516949510\" style=\"float: none;\" width=\"237\" height=\"679\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.20.50_PM.png?v=1516949588\" alt=\"Uplift Food Overnight Gut Health Recipe\" width=\"363\" height=\"468\"\u003e\u003c\/p\u003e\n\u003cp\u003ePlus plenty more!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePoints of note:\u003c\/p\u003e\n\u003cp\u003eThis menu has been designed to fit a gluten free diet purely to be inclusive of those\u003cem\u003e Uplifters\u003c\/em\u003e who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. \u003c\/p\u003e\n\u003cp\u003eThe portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to sub in higher energy containing options as per your desire.\u003c\/p\u003e\n\u003cp\u003eIf you require personalised assistance with implementing the menus, we suggest seeking the assistance of a Registered Dietitian.\u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647289891,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Screen_Shot_2018-01-26_at_5.49.09_PM.png?v=1549464558"},{"product_id":"uplift-food-good-mood-food-guide-practitioner-prebiotic-manual-bundle","title":"Silver*: Good Mood Food Guide (Practitioner) + Prebiotic Manual - Bundle","description":"\u003cp\u003e\u003cstrong\u003eSilver* Pack: \u003c\/strong\u003e\u003cstrong\u003eGood Mood Food Guide (Practitioner) + Prebiotic Manual - Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book Bundle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you meet with patients whose eating patterns are completely intertwined with how they are feeling emotionally? Are you looking to truly be able to help your patients understand how their food choices can impact their mood? Would you like to once and for all gain clarity on the hot new topic of gut health so that you can utilise the science in your practice?\u003c\/p\u003e\n\u003cp\u003eIf you are ready to clearly understand which foods play a role in serotonin production, which foods are the richest sources of prebiotics, as well as finally help your patients make the best choices for their body based on gut supportive nutrients, then the \u003cstrong\u003eGood Mood Food Guide (Practitioner) + Prebiotic Manual -Bundle\u003c\/strong\u003e is the answer you have been waiting for!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e Uplift Food – Good Mood Food Guide (Practitioner)\u003c\/strong\u003e is the original e-book written by gut health expert dietitian, Kara Landau – with over 65\u003cspan\u003e beautifully designed\u003c\/span\u003e and information packed pages that speak to you as the practitioner.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_4.56.39_PM.png?v=1516773786\" alt=\"\" width=\"470\" height=\"627\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_4.56.52_PM.png?v=1516773937\" alt=\"\" width=\"473\" height=\"631\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou will start generally, having the science behind the nutritional foundation laid, learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which specific nutrients and food sources are needed for healthy serotonin production.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotic strains and prebiotics have been shown in scientific studies to influence mood, as well as how to guide your patients to make food choices that will truly support mood elevation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel confident in your ability to educate your patients on the best foods possible to help them feel \u003cem\u003eUplifted\u003c\/em\u003e!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4047\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFollowing this, you will then be ready to take the ultimate deep dive into the world of prebiotics with the \u003cb\u003e\u003cstrong\u003ePrebiotic Manual.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eUplift Food – Prebiotic Manual\u003c\/strong\u003e\u003cspan\u003e is the specialist and in-depth gut health manual \u003c\/span\u003e\u003cspan\u003ewritten by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully\u003c\/span\u003e\u003cspan\u003e designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.13.37_PM.png?v=1516775415\" alt=\"Prebiotic Manual Uplift Food\" width=\"484\" height=\"649\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is no surface level manual, with specific figures being provided on the required doses of different types of prebiotics that would need to be consumed in order to actively bring about positive health benefits to your patients.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will then move through to resistant starches, learning about the 5 different types of resistant starches, the significant role they play in strengthening your patients gut, as well as gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can customise these suggestions within your own practice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will be empowered with the knowledge and tools you need to be able to work a new area of dietetics into your practice, ultimately allowing you to use your own clinical expertise with your patients, whilst offering a new layer of depth to your service offerings.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leaving you and your patients feeling \u003cem\u003eUplifted\u003c\/em\u003e!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4048\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe difference between this bundle and the \u003c\/strong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" title=\"Uplift Food Gold Package Bundle Offers Good Mood Food Guide + Prebiotic Manual\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eGold Package: E-books + Food Product Bundle\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis e-book bundle \u003cstrong\u003edoes not\u003c\/strong\u003e \u003cstrong\u003einclude 5 X 7 Day Good Mood Food Menus, Recipes, Recommended Products Lists, or a 2 week supply of Uplift Food – Daily Uplifter. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead, it provides you with a strong foundation on the topic of food and mood, and prebiotics, to help you start your practitioner journey to supporting your patients in feeling \u003cem\u003eUplifted\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you are looking for a more complete package, and are wanting the full \u003cstrong\u003eGood Mood Food Guide (Practitioner) + Prebiotic Manual\u003c\/strong\u003e electronic bundle, plus a full 14 day supply of delicious gut healthy \u003cstrong\u003eUplift Food – Daily Uplifter (Protein)\u003c\/strong\u003e- Head over to our \u003cstrong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" title=\"Uplift Food Gold Packages Ebooks + Daily Uplifter Prebiotic Food Product\" rel=\"noopener noreferrer\"\u003eGold Package: E-books + Food Product Bundle\u003c\/a\u003e.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Kara says:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"This digital bundle will leave you feeling confident in both your understanding, and ability, in implementing a mood boosting gut healthy diet for yourself, and your patients.\u003c\/p\u003e\n\u003cp\u003eOffering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why saying \"eat more fibre\" or \"just add fruits and vegetables\" is not the final answer when it comes to improving your patients gut health and mood.\"\u003c\/p\u003e\n\u003cp\u003eUltimately, the\u003cstrong\u003e Good Mood Food Guide (Practitioner) + Prebiotic Manual - Bundle\u003c\/strong\u003e supports you, and your patients, to live a happier and more nourished life.”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647322659,"sku":"","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift-Food---Good-Mood-Food-Guide-prac-_-pre.jpg?v=1549464558"},{"product_id":"uplift-food-good-mood-food-guide","title":"Good Mood Food Guide","description":"\u003cp\u003e\u003cstrong\u003eSilver: Uplift Food – Good Mood Food Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking to better understand the basics between how your diet influences your mood? As well as how you can improve your gut health and mood via eating specific foods? Are you ready to really start looking after your gut health but not feeling clear about where to actually start?\u003c\/p\u003e\n\u003cp\u003eWe’ve got you covered!\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e Good Mood Food Guide\u003c\/strong\u003e is the original e-book written by gut health expert dietitian, Kara Landau – \u003cspan style=\"color: #444444;\"\u003ebursting with over 65 beautifully designed and information packed pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_7.28.14_PM.png?v=1516782544\" alt=\"Good Mood Food Guide Uplift Food\" width=\"430\" height=\"573\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_7.28.28_PM.png?v=1516782555\" alt=\"Good Mood Food Guide Uplift Food\" width=\"430\" height=\"579\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.\u003c\/p\u003e\n\u003cp\u003eAs you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as what food choices you can make to truly support mood elevation.\u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel uplifted!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4047\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe difference between this book and the \u003c\/strong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" title=\"Uplift Food Gold Package Good Mood Food Guide and Prebiotic Manual\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eGold Package: Uplift Food – E-books + Food Product Bundle\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis e-book does not include the\u003cstrong\u003e Prebiotic Manual, 5 X 7 Day Good Mood Food Meal Plans with Recipes, or a full pack of Uplift Food – Daily Uplifter. \u003c\/strong\u003eInstead, it provides you with a foundation on the topic of food and mood, to help you start your journey to feeling uplifted.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you are looking for a more comprehensive guide, and are wanting to dive deeply into the topic of gut health, prebiotics, resistant starch, and how to significantly improve your gut health in order to support mood elevation, head over to our \u003ca href=\"https:\/\/www.upliftfood.com\/products\/uplift-food-good-mood-food-guide-prebiotic-manual-bundle\" target=\"_blank\" title=\"Uplift Food Good Mood Food Guide + Prebiotic Manual Bundle Deal\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eSilver* Package: Good Mood Food Guide + Prebiotic Manual Bundle\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOr if you want the full \u003cstrong\u003eGood Mood Food Guide\u003c\/strong\u003e electronic bundle, plus a full pack of delicious gut healthy \u003cstrong\u003eUplift Food – Daily Uplifter \u003c\/strong\u003e- head over to our \u003cstrong\u003e\u003ca href=\"https:\/\/www.upliftfood.com\/collections\/gold-packages\" target=\"_blank\" title=\"Uplift Food Gold Packages - Good Mood Food Guide + Prebiotic Manual and Daily Uplifter Prebiotic Manual\" rel=\"noopener noreferrer\"\u003eGold Package: E-books + Food Product Bundle\u003c\/a\u003e.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Kara says:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"This book will show you how to incorporate specific nutrients and foods to support a happy mood.\u003c\/p\u003e\n\u003cp\u003eIt provides important insights into the behavioral aspects of making food choices so that you can confidently set up an action plan to support healthier habits in stressful times, as well as lays the foundation for understanding the importance of gut health on mood regulation.\u003c\/p\u003e\n\u003cp\u003eUltimately, the\u003cstrong\u003e Good Mood Food Guide\u003c\/strong\u003e supports you living a healthier, and happier, life.”\u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647388195,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift-Food---Good-Mood-Food-Guide.jpg?v=1549464558"},{"product_id":"usa-gold-good-mood-food-e-books-practitioner-food-product-bundle","title":"Gold: Good Mood Food E-Books (Practitioner) + Food Product Bundle","description":"\u003cp\u003e\u003cb\u003e Gold: \u003c\/b\u003e\u003cstrong\u003eGood Mood Food E-Books (Practitioner) + Food Product Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the USA store - Australian customers please purchase at \u003ca href=\"https:\/\/upliftfood.com.au\/collections\/australia\/products\/gold-good-mood-food-e-books-practitioner-food-product-bundle\" title=\"Uplift Food Australia Website Shop Gold Bundle Prebiotics\"\u003ewww.upliftfood.com.au \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Bundle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you meet with patients whose eating patterns are completely intertwined with how they are feeling emotionally? Are you looking to truly be able to help your patients understand how their food choices can impact their mood? Would you like to once and for all gain clarity on the hot new topic of gut health so that you can utilise the science in your practice?\u003c\/p\u003e\n\u003cp\u003eIf you are ready to clearly understand which foods play a role in serotonin production, which foods are the richest sources of prebiotics, as well as finally help your patients make the best choices for their body based on gut supportive nutrients, then the \u003cstrong\u003eGood Mood Food E-books (Practitioner) + Food Product Bundle\u003c\/strong\u003e is the answer you have been waiting for!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGold: Uplift Food – Practitioner E-books + Food Product Bundle Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUplift Food - Good Mood Food Guide (Practitioner)\u003c\/li\u003e\n\u003cli\u003eUplift Food - Prebiotic Manual\u003c\/li\u003e\n\u003cli\u003e5 x 7 Day Uplift Food – Good Mood Food Menu + Recipes\u003c\/li\u003e\n\u003cli\u003eRecommended Products List (USA)\u003c\/li\u003e\n\u003cli\u003e1 x Full Pack Uplift Food – Daily Uplifter (USA)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e Uplift Food – Good Mood Food Guide (Practitioner)\u003c\/strong\u003e is the original e-book written by gut health expert dietitian, Kara Landau – With over 65\u003cspan\u003e beautifully designed\u003c\/span\u003e and information packed pages that speak to you as the practitioner.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_4.56.39_PM.png?v=1516773786\" style=\"float: none;\" width=\"409\" height=\"546\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_4.56.52_PM.png?v=1516773937\" alt=\"\" width=\"410\" height=\"547\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou will start generally, having the science behind the nutritional foundation laid, learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which specific nutrients and food sources are needed for healthy serotonin production.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotic strains and prebiotics have been shown in scientific studies to influence mood, as well as how to guide your patients to make food choices that will truly support mood elevation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel confident in your ability to educate your patients on the best foods possible to help them feel \u003cem\u003eUplifted\u003c\/em\u003e!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4047\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFollowing this, you will then be ready to take the ultimate deep dive into the world of prebiotics with the \u003cb\u003e\u003cstrong\u003ePrebiotic Manual.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eUplift Food – Prebiotic Manual\u003c\/strong\u003e\u003cspan\u003e is the specialist and in-depth gut health manual \u003c\/span\u003ewritten by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully\u003cspan\u003e designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.13.37_PM.png?v=1516775415\" alt=\"Uplift Food Prebiotic Manual\" width=\"421\" height=\"565\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis is no surface level book, with specific figures being provided on the required doses of different types of prebiotics that would need to be consumed in order to actively bring about positive health benefits to your patients.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will then move through to resistant starches, learning about the 5 different types of resistant starches, the significant role they play in strengthening your patients gut, as well as gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can customise these suggestions within your own practice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will be empowered with the knowledge and tools you need to be able to work a new area of dietetics into your practice, ultimately allowing you to use your own clinical expertise with your patients, whilst offering a new layer of depth to your service offerings.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBy the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leaving you and your patients feeling \u003cem\u003eUplifted\u003c\/em\u003e!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4048\"\u003e\u003c\/div\u003e\n\u003cp\u003eYou also will receive \u003cstrong\u003e5 x 7 day Good Mood Food Menus\u003c\/strong\u003e together with a variety of \u003cstrong\u003eRecipes\u003c\/strong\u003e \u003cstrong\u003efor Different Dietary Requirements\u003c\/strong\u003e. This will spark your creativity on how you can develop suitable meal plans incorporating all the newly attained prebiotic knowledge you have for your patients.\u003c\/p\u003e\n\u003cp\u003eWithin the meal plans there are gluten free, dairy free, plant based, kosher, and fuss free suggestions, to assist menu development based on your patients different dietary or lifestyle preferences. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4058\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou will also receive our \u003cstrong\u003eRecommended Products Lists (USA)\u003c\/strong\u003e to help make shopping for your new prebiotic gut healthy diet easier.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.25.38_PM.png?v=1516775194\" style=\"float: none;\" width=\"185\" height=\"246\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.25.49_PM.png?v=1516775209\" alt=\"\" width=\"184\" height=\"246\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-24_at_5.25.59_PM.png?v=1516775221\" alt=\"\" width=\"183\" height=\"246\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFinally you will receive \u003cstrong\u003e1 x full package of\u003c\/strong\u003e \u003cstrong\u003eUplift Food - Daily Uplifter (USA)\u003c\/strong\u003e so that you can try out for yourself the benefits of incorporating more prebiotic fibres and resistant starches in your diet.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift_Food_-_Daily_Uplifter_US_Front_of_Pack.png?v=1549464565\" alt=\"\" width=\"462\" height=\"346\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Kara says:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"This digital and food product bundle will leave you feeling confident in both your understanding, and ability, in implementing a mood boosting gut healthy diet for yourself, and your patients.\u003c\/p\u003e\n\u003cp\u003eOffering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why saying \"eat more fibre\" or \"just add fruits and vegetables\" is not the final answer when it comes to improving your patients gut health and mood.\u003c\/p\u003e\n\u003cp\u003eYou also will feel clearer on how to set up meal plans and provide recipe ideas that help your clients boost their prebiotic fibre and resistant starch intake, and you will get to personally reap the benefits as you try for yourself the \u003cstrong\u003eUplift Food - Daily Uplifter (USA).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUltimately, the\u003cstrong\u003e USA - Gold: Good Mood Food E-Books (Practitioner) + Food Product Bundle\u003c\/strong\u003e supports you, and your patients, to live a happier and more nourished life.”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647420963,"sku":"USDAILYEBOOKP","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/bundle_prac_ae0db817-a39a-4716-bc41-66a180fd71d3.jpg?v=1549464558"},{"product_id":"good-mood-food-menu-gluten-free-fuss-free","title":"Silver: Good Mood Food Menu - Gluten Free \/ Fuss Free","description":"\u003cp\u003e \u003cstrong\u003eSilver: Good Mood Food Menu - Gluten Free \/ Fuss Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGood Mood Food Menu - Gluten Free \/ Fuss Free\u003c\/strong\u003e provides you with a dietitian designed 7 day gut healthy \u003cem\u003eUplifting\u003c\/em\u003e menu that is suitable for those following a gluten free diet and\/or those wanting to spend the least amount of time cooking or involved with food preparation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWithin the menu you will find 7 days worth of gut healthy:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner, and\u003c\/li\u003e\n\u003cli\u003eSnack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs well as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended serve sizes\u003c\/li\u003e\n\u003cli\u003eSupporting gut healthy recipes\u003c\/li\u003e\n\u003cli\u003eSuitable substitution suggestions based on personal preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCheck out the style inside!\u003c\/i\u003e\u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4055\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTake a closer look and sneak peak inside!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_5.25.34_PM.png?v=1516947961\" alt=\"Uplift Food Gut Health Menu Sample \" width=\"255\" height=\"704\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_5.21.11_PM.png?v=1516948015\" alt=\"Uplift Food Recipe\" width=\"341\" height=\"456\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePlus plenty more!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePoints of note:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis menu has been designed to fit a gluten free diet purely to be inclusive of those\u003cem\u003e Uplifters\u003c\/em\u003e who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. \u003c\/p\u003e\n\u003cp\u003eThe portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to substitute in higher energy containing options as per your desire.\u003c\/p\u003e\n\u003cp\u003eIf you require personalised assistance with implementing the menus we recommend seeking the assistance of a Registered Dietitian.\u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647519267,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift_Food_-_Good_Mood_Food_Guide_-_Menu_-_FUSS_FREE.jpg?v=1549464558"},{"product_id":"recommended-products-list-usa","title":"Silver: Recommended Products List - USA","description":"\u003cp\u003e\u003cstrong\u003eSilver: Recommended Products List - USA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eUplift Food - Recommended Products List - USA\u003c\/strong\u003e has specifically been created to assist those living in the USA transition into a gut healthier eating plan. \u003c\/p\u003e\n\u003cp\u003eProviding suggestions on specific products that will help you achieve the dietary goals recommended within the \u003ca href=\"https:\/\/www.upliftfood.com\/products\/uplift-food-good-mood-food-guide\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eGood Mood Food Guide\u003c\/strong\u003e\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.upliftfood.com\/products\/uplift-food-prebiotic-manual\" target=\"_blank\" title=\"Prebiotic Manual\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003ePrebiotic Manual\u003c\/strong\u003e\u003c\/a\u003e, you will find that the \u003cstrong\u003eRecommended Products List\u003c\/strong\u003e will provide you with a highly practical tool that makes incorporating prebiotic and resistant starch rich foods into your diet seamless.\u003c\/p\u003e\n\u003cp\u003eInside you can expect to find product suggestions for:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrebiotic Breads, Cereals and Staples\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eResistant Starch and Prebiotic Fiber Pasta and Noodles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Foods: Probiotic Nuts and Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Foods: Fermented Snacks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Foods: Prebiotic Tiger Nut Based Products\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Foods: Prebiotic Baked Goods and Crackers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Foods: Probiotic and Prebiotic Health Bars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Foods: Probiotic and Prebiotic Fruit or Vegetable Chips\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Foods: Probiotic and Prebiotic Spreads\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProbiotic and Prebiotic Baking Mixes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrebiotic Supplements and Cooking Additions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eResistant Starch Supplement Powders\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProbiotic Dairy Foods\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProbiotic Non-Dairy Yogurts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProbiotic Beverages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProbiotic Powders\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProbiotic Make at Home Kits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e So what are you waiting for?\u003c\/p\u003e\n\u003cp\u003e These gut healthy products are easily attainable in store or online in the USA - We are just here to help you find them!  \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647552035,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift_Food_-_Good_Mood_Food_Guide_-_Recommended_products_list_-_USA.jpg?v=1549464559"},{"product_id":"good-mood-food-menu-bundle","title":"Silver*: Good Mood Food Menu Bundle","description":"\u003cp\u003e\u003cstrong\u003eSilver*: Good Mood Food Menu Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGood Mood Food Menu Bundle \u003c\/strong\u003eprovides you a complete package of all of the \u003cstrong\u003eUplift Food\u003c\/strong\u003e dietitian designed 7 day gut healthy \u003cem\u003eUplifting\u003c\/em\u003e menus.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWithin this package you will receive the following 5 x 7 day gut healthy menus:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOriginal \/ Guten Free\u003c\/li\u003e\n\u003cli\u003eGluten Free \/ Dairy Free\u003c\/li\u003e\n\u003cli\u003eGluten Free \/ Vegetarian\u003c\/li\u003e\n\u003cli\u003eGluten Free \/ Fuss Free\u003c\/li\u003e\n\u003cli\u003eGluten Free \/ Kosher\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWithin the menus you will find 7 days worth of gut healthy:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner, and\u003c\/li\u003e\n\u003cli\u003eSnack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs well as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended serve sizes\u003c\/li\u003e\n\u003cli\u003eSupporting recipes\u003c\/li\u003e\n\u003cli\u003eSuitable substitution suggestions based on personal preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCheck out the style inside!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4058\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTake a closer look and sneak peak inside:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_5.32.26_PM.png?v=1516948928\" alt=\"Uplift Food Gut Health Menu\" width=\"191\" height=\"576\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Uplift Food Prebiotic Protein Pancake Recipe\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_4.49.58_PM_bdf44b50-1302-4e5d-b938-a24d4c0bc837.png?v=1516949037\" style=\"float: none;\" width=\"304\" height=\"409\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePoints of note:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis menus have been designed to fit a gluten free diet purely to be inclusive of those \u003cem\u003eUplifters\u003c\/em\u003e who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. \u003c\/p\u003e\n\u003cp\u003eThe portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to sub in higher energy containing options as per your desire.\u003c\/p\u003e\n\u003cp\u003eThe original and the Kosher menu are quite similar with only a few slight modifications.\u003c\/p\u003e\n\u003cp\u003eIf you require personalised assistance with implementing the menus, we suggest seeking the assistance of a Registered Dietitian. \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647617571,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift_Food_-_Good_Mood_Food_Guide_-_Menu_-_bundle.jpg?v=1549464559"},{"product_id":"good-mood-food-menu-gluten-free-kosher","title":"Silver: Good Mood Food Menu - Gluten Free \/ Kosher","description":"\u003cp\u003e\u003cstrong\u003eSilver: Good Mood Food Menu - Gluten Free \/ Kosher\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGood Mood Food Menu - Gluten Free \/ Kosher \u003c\/strong\u003eprovides you with a dietitian designed 7 day gut healthy \u003cem\u003eUplifting\u003c\/em\u003e menu that is suitable for those following a gluten free and kosher* diet.\u003c\/p\u003e\n\u003cp\u003eWithin the menu you will find 7 days worth of gut healthy:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner, and\u003c\/li\u003e\n\u003cli\u003eSnack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs well as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended serve sizes\u003c\/li\u003e\n\u003cli\u003eSupporting gut healthy recipes\u003c\/li\u003e\n\u003cli\u003eSuitable substitution suggestions based on personal preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCheck out the style inside!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4057\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake a closer look and sneak peek inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_5.32.26_PM.png?v=1516948928\" alt=\"Uplift Food Kosher Menu\" width=\"233\" height=\"704\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_4.49.58_PM_bdf44b50-1302-4e5d-b938-a24d4c0bc837.png?v=1516949037\" alt=\"Uplift Food Prebiotic Pancake Recipe\" width=\"344\" height=\"463\"\u003e\u003c\/p\u003e\n\u003cp\u003ePoints of note:\u003c\/p\u003e\n\u003cp\u003e*This menu has been designed to not mix milk and meat at any meals, and to not contain any shellfish or pig based products. Unfortunately at this stage, the \u003cstrong\u003eUplift Food - Daily Uplifter\u003c\/strong\u003e is \u003cspan style=\"text-decoration: underline;\"\u003enot Certified Kosher,\u003c\/span\u003e therefore for those requiring a strict Kosher menu we suggest simply using this menu as a guide, and modifying it as per your personal needs when it comes to specific ingredients or products.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis menu has been designed to fit a gluten free diet purely to be inclusive of those\u003cem\u003e Uplifters\u003c\/em\u003e who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to sub in higher energy containing options as per your desire.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf you require personalised assistance with implementing the menus, we suggest either purchasing one of our \u003ca href=\"https:\/\/www.upliftfood.com\/collections\/platinum-packages\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePlatinum Personalised Packages\u003c\/a\u003e, or seeking the assistance of an Accredited Practicing Dietitian or a Registered Dietitian. \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647650339,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Screen_Shot_2018-01-26_at_5.32.48_PM.png?v=1549464560"},{"product_id":"silver-good-mood-food-menu-original-gluten-free","title":"Silver: Good Mood Food Menu - Original \/ Gluten Free","description":"\u003cp\u003e\u003cstrong\u003eSilver: Good Mood Food Menu - Original \/ Gluten Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGood Mood Food Menu - Original\u003c\/strong\u003e provides you with a dietitian designed 7 day gut healthy \u003cem\u003eUplifting\u003c\/em\u003e menu.\u003c\/p\u003e\n\u003cp\u003eWithin the menu you will find 7 days worth of gut healthy:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner, and\u003c\/li\u003e\n\u003cli\u003eSnack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs well as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended serve sizes\u003c\/li\u003e\n\u003cli\u003eSupporting recipes\u003c\/li\u003e\n\u003cli\u003eSuitable substitution suggestions based on personal preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere is a sample of the style you can expect to receive:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4053\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eTake a closer look and sneak peek inside:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-16_at_9.06.14_PM.png?v=1516097649\" style=\"float: none;\" width=\"271\" height=\"475\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Uplift Food Good Mood Food Menu Prebiotic Almond Butter\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-16_at_9.25.10_PM.png?v=1516098353\" style=\"float: none;\" width=\"376\" height=\"503\"\u003e\u003c\/p\u003e\n\u003cp\u003e Plus plenty more!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePoints of note:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis original menu has been designed to fit a gluten free diet purely to be inclusive of those Uplifters who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. \u003c\/p\u003e\n\u003cp\u003eThe portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to sub in higher energy containing options as per your desire.\u003c\/p\u003e\n\u003cp\u003eIf you require personalised assistance with implementing the menus, we suggest seeking the assistance of a Registered Dietitian. \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647715875,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift_Food_-_Good_Mood_Food_Guide_-_Menu_-_ORIGINAL_COVER.jpg?v=1549464561"},{"product_id":"silver","title":"Silver: Good Mood Food Menu - Gluten Free \/ Dairy Free","description":"\u003cp\u003e\u003cstrong\u003eSilver: Good Mood Food Menu - Gluten Free \/ Dairy Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGood Mood Food Menu - Gluten Free \/ Dairy Free\u003c\/strong\u003e provides you with a dietitian designed 7 day gut healthy \u003cem\u003eUplifting\u003c\/em\u003e menu that is free from gluten and dairy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWithin the menu you will find 7 days worth of gut healthy:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner, and\u003c\/li\u003e\n\u003cli\u003eSnack ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs well as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended serve sizes\u003c\/li\u003e\n\u003cli\u003eSupporting recipes\u003c\/li\u003e\n\u003cli\u003eSuitable substation suggestions based on preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCheck out the style inside!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"SGSpiceGallery\" id=\"SGSpiceGallery4054\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTake a closer look and sneak peak inside!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_4.53.06_PM.png?v=1516946046\" alt=\"Uplift Food Dairy Free Gut Health Menu Sample\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2601\/3276\/files\/Screen_Shot_2018-01-26_at_4.49.58_PM.png?v=1516946093\" alt=\"Uplift Food Prebiotic Protein Pancakes\" width=\"343\" height=\"462\"\u003e\u003c\/p\u003e\n\u003cp\u003ePlus plenty more!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePoints of note:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis menu has been designed to fit a gluten free diet purely to be inclusive of those \u003cem\u003eUplifters\u003c\/em\u003e who are unable to consume gluten - If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire. \u003c\/p\u003e\n\u003cp\u003eThe portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to substitute in higher energy containing options as per your desire.\u003c\/p\u003e\n\u003cp\u003eIf you require personalised assistance with implementing the menus, we suggest seeking the assistance of a a Registered Dietitian. \u003c\/p\u003e","brand":"Uplift Food","offers":[{"title":"Default Title","offer_id":13802647879715,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/products\/Uplift_Food_-_Good_Mood_Food_Guide_-_Menu_-_DAIRY_FREE.jpg?v=1549464563"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/2312\/2211\/collections\/Uplift_Food_-_Good_Mood_Food_Guide_71fef8de-9a8d-4251-9912-7b48e55efb5f.jpg?v=1549464559","url":"https:\/\/www.guthealthcertification.com\/collections\/prebiotic-fiber-e-books.oembed","provider":"UpliftFood","version":"1.0","type":"link"}